What to expect in an EFT therapy session?

In the EFT perspective, humans are wired for connection. In an EFT session, emotion is viewed as an agent of change and reactive secondary emotions push loved ones away while primary emotions bring partners close. Since EFT is an experiential model, change happens in session using enactments to create corrective emotional experiences for clients. Sessions are tailored to the requirements of the clients whereby Emotionally Focused Couples Therapy (EFCT) is used with couples; Emotionally Focused Individual Therapy (EFIT) is used for individuals and Emotionally Focused Family Therapy (EFFT) is used for families.